Some people hate the term "New Year's Resolutions" and some people love to make new ones with each year that passes. A lot of people will tell you that you shouldn't rely on the new year coming to make a resolution to get fit and healthy. I think that any time you take a moment to look at your life and you decide to make better choices for you and your health is a good one and should be embraced. Each day is a new chance to wake up and want to make better choices. This year I am determined to stay focused and to keep moving forward in my journey to better health, but even I have days where the motivation is nowhere to be found. I really do love the feeling of a new year! It's full of new opportunities and new chances, and so many people feeling positive and optimistic about things. Many people get depressed and sad around the holidays, and the beginning of the year is that perfect time when all that holiday stress is behind us and people are looking forward to Spring and warmer weather. I created this fun numbered workout to help ring in the new year and I've been waking up and doing it first thing each day, and I'll keep doing it a few days into the new year as celebration! You repeat it 5X. It's an intense workout that will help you bring in the new year right! Enjoy!